Prevention Options for DRY WINTER SKIN

Have you ever noticed how the seasons affect your skin's appearance? If so, you may have observed that the colder winter months tend to make your skin appear drier and flakier more frequently.

Your skin might get dehydrated as a result of the strong winter winds, dry interior heat, low humidity levels and cold air. Your face, hands, feet, and other exposed regions of skin may all start to seem much less luminous than usual as a result of this.

Even when temperatures drop and there is no way to avoid the dry, chilly air of winter, there are things you can do to keep your skin looking healthy.

Dry winter skin is not always the case. You might be able to keep your skin looking soft, smooth and vibrant all winter long by making a few adjustments to your skincare routine and habits and utilising the proper products.

Let's look more closely at suggestions that might improve your skin's health throughout the drier seasons of the year.

FOLLOWING A WASH, MOISTURIZE IMMEDIATELY
 You remove your skin's natural oils every time you wash your hands, face, or body. It's crucial to restore these oils since they aid in retaining moisture. Use a moisturiser every time you wash your skin for this reason, especially in the winter.
 To serve as a useful reminder, try keeping a bottle of moisturiser close to your sink and carrying a travel-size moisturiser with you at all times.

REGULAR USE OF SUNSCREEN
 It might be tempting to skip using sunscreen in the morning due to the shorter winter days and less sunshine but resist the urge. Your skin's moisture barrier, which is essential for preserving skin health and hydration, can still be stressed by damaging UV rays even in the winter.
 After using a moisturiser in the morning, try applying a layer of sunscreen.
 Use of sunscreen with at least SPF 30 is advised by the American Academy of Dermatology.

UTILIZE BEDTIME REMEDIES
 Treatments that are applied overnight are a fantastic approach to reviving or preventing dry skin. Emollients are excellent moisturisers. They can take longer to penetrate into your skin, though, because they're a thicker kind of cream.
 Your skin will have the time it needs to absorb the therapy if you apply an emollient overnight. Additionally, the emollient will replace the moisture and oils your skin has lost.

EMPLOY A HUMIDIFIER
 When indoor heating is turned up in the winter, humidifiers may be extremely beneficial in replenishing moisture in the air. More moisture in the air can serve as a natural moisturiser, preventing and alleviating skin dryness in the process.
 In the winter, a humidifier set at 60% helps restore moisture to the top layer of your skin, according to Harvard Health Publishing.

APPLY EXFOLIATES AND SCRUBS SPARINGLY
 Exfoliation, which helps remove dead skin cells from the skin's surface, can help maintain the smooth, youthful appearance of your skin. However, if you exfoliate your skin too frequently or with the incorrect products, you risk overdoing it.
 Consider using a light chemical exfoliator rather than a physical scrape if your skin appears dry or flaky. Scrubs with larger particles that are harsher may have a higher chance of damaging your skin's moisture barrier.

TRY ADDING OCCLUSIVES TO YOUR ROUTINE
 Earlier, we mentioned using emollients to help smooth and repair your skin barrier. But, if you find that emollient ingredients aren’t doing enough to heal your dry skin, you may want to consider incorporating occlusive ingredients into your skin care routine.

CHOOSE NON-IRRITATING MATERIALS
 Avoid wearing abrasive materials whenever you have skin issues of any kind. Dry skin is also not an exception. To lessen the chance of additional physical irritability, try dressing in loose, comfortable, natural materials if the skin on your body is particularly dry.
 Don't wash your items in conventional detergents either. For detergents that won't include harsh chemicals or strong smells, look for those made for sensitive skin.

MODIFY YOUR SKIN CARE REGIMEN
 You might want to think about temporarily streamlining your skin care regimen if the dry winter air is making the skin on your face feel particularly sensitive or irritated.
 Remember that for serums, toners, and other cosmetic treatments to work effectively, your skin's moisture barrier must be in good condition.
 Additionally, inflamed skin may be more sensitive to substances like alcohol and scent. This implies that cosmetics that would typically feel wonderful on your skin might become irritating.
 Try to make your skin care regimen straightforward. Consider using a light cleanser with a moisturiser in the morning and only a moisturiser and sunscreen at night.

HYDRATE INTERNALLY
 Making certain to stay hydrated throughout the day is another essential step to keeping healthy and luminous skin. Your skin might look different and become more prone to drying out if you don't drink enough fluids.
 You may choose to concentrate on consuming foods that are strong in antioxidants and omega-3 fatty acids in addition to remaining well-hydrated.
 Both of these nutrients can help your body produce healthy cells, including skin cells and shield your cells from harm caused by the environment.