Riddhi Verma’s Baby-Led Weaning India Makes Mealtimes Stress-Free for 10,000+ Parents

New Delhi: Baby-Led Weaning India, founded by Riddhi Verma, is celebrating a significant milestone. Through its innovative baby-led weaning (BLW) approach, Baby-Led Weaning India has transformed the mealtime experience for over 10,000 families in 40+ countries. With a thriving Instagram community of over 106,000 followers, Riddhi’s mission to make introducing solids easier and more joyful has touched parents worldwide.
Riddhi Verma, an expert in child nutrition and development certified by the Stanford Center for Health Education, combines modern parenting strategies with traditional Indian values, offering practical tips that have made baby-led weaning more accessible to Indian families.
A Personal Journey Turned Global Movement
Riddhi’s journey began as a new mother facing conflicting advice about starting solids. After turning to scientific research, she discovered the BLW method—an approach commonly practiced outside India. Inspired by her success with the method, Riddhi pursued formal certifications and began sharing her insights on Instagram. Her relatable content and expertise quickly earned her a loyal following.
“I wanted to help other parents who were feeling the same confusion I felt,” says Riddhi. “BLW isn’t just about feeding—it’s about fostering a positive relationship with food, where both parents and children enjoy mealtimes.”
Courses and Coaching that Empower Parents
Through her courses and coaching, Riddhi has guided thousands of parents toward stress-free mealtimes. Parents consistently praise her blend of traditional and modern techniques, which respect both the child’s independence and the family’s cultural values.
One parent from the U.K. shares, “Riddhi’s course transformed our feeding experience. Now, our son enjoys his meals, and I no longer feel anxious about introducing new foods!”
Looking to the Future
Riddhi’s vision for Baby-Led Weaning India is to expand its resources, ensuring more families can experience joyful mealtimes. Upcoming plans include launching additional online courses, hosting in-person workshops, and offering personalized coaching sessions. She is also developing a comprehensive food guideline database by age group and a video resource library to make the BLW journey even more accessible.