World Health Day 2025: Expert Advice on Healthy Beginnings for a Bright Future

New Delhi: World Health Day 2025, themed "Healthy Beginnings, Hopeful Futures," highlights the vital role of early health in shaping a brighter future for all. This article brings together expert advice on nurturing early well-being through nutrition, care, and environment, offering practical insights for families, caregivers, and communities to support the health of future generations.

1. Dr Madan Mohan Reddy, Sr. Consultant Orthopedic Surgeon Robotic Knee Replacement Surgeon at Apollo Hospitals, Chennai

On the occasion of World Health Day 2025, Dr Madan Mohan Reddy, Senior Consultant Orthopedic Surgeon and Robotic Knee Replacement Specialist at Apollo Hospitals, Chennai, emphasizes the importance of proactive orthopedic care for a healthier future.

Dr Reddy advises, "Maintaining optimal bone and joint health is fundamental to overall well-being. Incorporating regular weight-bearing exercises, ensuring adequate calcium and vitamin D intake, and adopting ergonomic practices can significantly reduce the risk of musculoskeletal disorders."

He further highlights the role of technological advancements in enhancing patient outcomes: "Robotic-assisted knee replacement surgeries have revolutionized orthopedic procedures, offering greater precision, reduced recovery times, and improved long-term results for patients suffering from severe joint issues."

Dr Reddy also underscores the importance of early intervention: "Addressing orthopedic concerns promptly can prevent minor issues from escalating into debilitating conditions. Regular consultations with healthcare professionals enable timely diagnosis and personalized treatment plans."

In conclusion, Dr Reddy encourages individuals to prioritize their musculoskeletal health as a foundation for a vibrant and active life. To Book an appointment visit - www.drmadanmohanreddy.com 

2. Dr Ashok Bandyopadhyay, Clinical Director, Cardiac Surgery, Peerless Hospital & B.K. Roy Research Centre, Kolkata

Heart health is not just about treating diseases—it’s about preventing them. A strong foundation for a healthy life begins with small, consistent habits. Regular exercise, a balanced diet rich in heart-friendly nutrients, and effective stress management play a crucial role in keeping cardiovascular diseases at bay. On World Health Day, it is important to recognize that proactive steps toward heart health can lead to a longer and healthier life. With advancements in cardiac surgery, procedures like total arterial revascularization, minimally invasive surgeries, and complex redo heart surgeries have improved patient outcomes significantly. However, the key remains in prevention. Routine health screenings, maintaining optimal cholesterol and blood pressure levels, and making lifestyle changes early in life can help reduce the risk of heart ailments. The heart works tirelessly for us every second—let’s return the favor by making mindful choices. A healthy heart today ensures a brighter tomorrow.

3. Dr Jyoti C Bhasin, BDS, PGC Endo & Aesthetics (USA), Associate Fellow AAID (USA), FICD (USA), Microendodontist, Implantologist, Tooth & Gum Dental Clinic, Agra & Delhi

Did you know that your oral health is a powerful indicator of your overall wellbeing? A healthy smile is more than just cosmetic—it serves as a window into your body's health, with oral issues often signaling underlying systemic conditions.

The oral cavity harbors a complex microbiome, but when this balance is disrupted—a phenomenon known as microbial dysbiosis—harmful pathogens can proliferate, evading the immune system and triggering serious diseases. Research has linked oral infections to conditions such as brain abscesses, respiratory illnesses, and gastrointestinal disorders. When bacteria enter the bloodstream, they can spread to vital organs, leading to bacteremia, inflammation, and tissue damage. Furthermore, periodontal disease has been strongly associated with an increased risk of diabetes, cardiovascular diseases, and adverse pregnancy outcomes, including preterm birth and low birth weight. Oral health professionals are often the first to detect adverse drug reactions, as medications like antihypertensives, anticoagulants, and immunosuppressants can cause oral complications, including dry mouth, ulcers, gingival bleeding, and infections. This underscores the importance of routine dental check-ups for overall health monitoring.

In alignment with World Health Day 2025's theme, "Healthy Beginnings, Hopeful Futures," prioritizing maternal oral health can play a crucial role in reducing preventable maternal and infant health risks. A proactive approach— maintaining good oral hygiene, a nutritious diet, and regular dental visits— ensures a healthier future.

If you haven't scheduled a dental check-up recently, now is the time—your body will thank you!

4. Dr Simmi Manocha, Director-Cardiology, MBBS, MD (Medicine), DM (Cardiologist), Faridabad

A heart-healthy life begins with mindful choices early on. Prioritizing a balanced diet, regular physical activity, and stress management lays the foundation for lifelong cardiovascular wellness. Prevention is key—simple lifestyle changes like reducing salt intake, staying hydrated, and maintaining an active routine can significantly lower the risk of heart disease. Moreover, routine check-ups and early screenings help in timely intervention, ensuring better outcomes. Mental well-being is equally crucial for heart health. Chronic stress and poor sleep habits can silently impact cardiovascular function. Embracing mindfulness, deep breathing, and quality rest can promote a healthier heart.

As we celebrate World Health Day 2025, let's pledge to invest in our health today for a brighter, disease-free tomorrow. Small, consistent efforts today can lead to a lifetime of vitality and well-being. Remember, a healthy heart powers a healthy life!

5. Dr Jaydutt B Tekani, MBBS, MD, DNB Cardiology, FSCAI, FESC, Senior Consultant Interventional Cardiologist - K K Patel Super Speciality Hospital, Bhuj, Gujarat

As we approach World Health Day 2025, themed 'Healthy beginnings, hopeful futures,' it's crucial to emphasize the importance of heart health from the earliest stages of life. Dr Jaydutt B. Tekani, Senior Consultant Interventional Cardiologist at K K Patel Superspeciality Hospital, underscores the significance of proactive measures:

"A healthy heart is essential for a long and fulfilling life. Prevention is paramount; prioritize a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular exercise, like walking or swimming, is key. Avoid smoking and excessive alcohol. Monitor your blood pressure and cholesterol regularly. Managing stress effectively and ensuring regular health screenings can also play a crucial role in early detection and management of risk factors such as hypertension, diabetes, and high cholesterol. If you experience symptoms like chest pain, shortness of breath, or irregular heartbeat, seek immediate medical attention."

Dr Tekani's advice highlights that nurturing heart health from the beginning paves the way for a vibrant and hopeful future.

6. Dr Rajinder Thaploo, MBBS, MD (Medicine), DrNB (Cardiology), Director, Cath Lab, Vivekanand Medical Institute, Palampur

Cardiovascular disease (CVD) remains the leading cause of morbidity and mortality, with coronary artery disease (CAD) increasingly affecting younger individuals due to hypertension, diabetes, dyslipidemia, and sedentary lifestyles. Early intervention is key.

Preventive cardiology focuses on lipid control (LDL <55 mg/dL in high-risk patients), blood pressure regulation (<130/80 mmHg), glycemic control (HbA1c <7%), and smoking cessation. Coronary plaque stabilization through statins, antiplatelets, and lifestyle modifications is crucial.

Advancements like drug-eluting balloons (DEB), intravascular imaging (IVUS/OCT), and coronary calcium scoring improve early detection and PCI outcomes. Routine use of high-sensitivity troponins aids in diagnosing subclinical disease.

On World Health Day, let’s commit to early screening, aggressive risk factor management, and public awareness to reduce the global burden of heart disease. A proactive approach today ensures a healthier tomorrow.

7. Dr Amit Munjal, MBBS, MD,DNB, Director Dr Asha Memorial Munjal Multispeciality Hospital, Fatehabad,Haryana

April is a stress awareness month.

Feeling overwhelmed, you are not alone. Stress is a silent killer. Managing stress can change everything. In this stress awareness month let's talk about how we can better manage stress. Chronic stress weakens immune system, disrupt your sleep, raises risk of heart disease, immune disease and can even cause stroke, breathing exercises and mindfulness practice, Daily movements (Exercise) can help overcome stress levels. Nutrition also matters a lot, foods rich in magnesium can actually helps to reduce anxiety and stress levels. Sleep is your absolute best reset button. Aim for atleast 7 to 8 hrs of sleep. Hydration also matters, drink plenty of water to keep your self hydrated  and to let your body and mind recover,

Talk about it- Seeking support is not a weakness,infact its a step towards better mental health. Don't let stress take over , control stress, stay strong and mindfull. In a world where stress, Depression and enxiety are at  an ALL-TimeHigh, The People you surround yourself with Matter more than ever Before.

8. Dr Ashank Mishra, MDS (Perio), Masters in Laser Dentistry (MLD, Vienna), MFD RCSI (Ireland), MFDS RCPS (Glasgow), FICD (USA), Standard Level Certification (ALD, USA), Associate Fellow in Lasers (WCLI, USA), FICOI (USA), and SDA Trainer, Hyderabad

He is a prominent figure in dental care, renowned for his multifaceted contributions to global oral health. With a private practice at Dental Dontics, Hyderabad, Dr Mishra has gained international recognition, having conducted over 125 courses in Laser Dentistry across India and frequently serving as a guest speaker at prestigious global conferences.

A healthy beginning is the foundation of a bright future, and laser dentistry plays a transformative role in advancing oral health. With its precision, minimal invasiveness, and accelerated healing benefits, laser technology enhances treatments for gum disease, soft tissue surgeries, and even dental aesthetics. Dr Ashank Mishra’s expertise in laser dentistry has been instrumental in promoting the adoption of advanced dental laser systems, such as Gigaa Laser, a trusted name in the field. Notably, Gigaa Laser is FDA-approved, ensuring safety and efficacy in clinical applications. In India, this state-of-the-art laser technology is exclusively distributed by Manthri Surgical, a Hyderabad-based company dedicated to equipping dental professionals with cutting-edge solutions for superior patient care.

9. Ms. Sravani Chettupalli, CEO Sravani Hospitals 

Every day at Sravani Hospitals, we witness something beautiful—new beginnings. A mother holding her baby for the first time. A child recovering and smiling again. An elderly patient walking out stronger. These are not just medical milestones—they’re moments of hope.

This World Health Day, the theme ‘Healthy Beginnings, Hopeful Futures’ reminds us that health isn’t just about treatment—it’s about trust, timing, and taking that first step early. At our hospital, we blend technology with a human touch, ensuring every patient’s journey starts with care and ends with confidence.

Whether it’s the first cry of a newborn or the sigh of relief from a healed heart, we’re here for every beginning—because that’s where the future begins.

10. Dr Biswanath Gouda, MBBS , MS General Surgery , Fellowship in Advanced Laparoscopic Surgery, Fellowship in Hepatobiliary and Liver Transplant Surgery, Fellowship Bariatric Surgery, Gurgaon

Obesity is an emerging health problem in India with its morbidity that effects mostly the young working class. Bariatric surgery offers long term solution to tackle issues related to obesity and other medical problems. Bariatric surgery helps people lose weight by altering the digestive system, offering more than just cosmetic benefits. Dr Biswanath Gouda, Laparoscopic Bariatric Surgeon and Director at Bandra Lakeview Healthcare, affiliated with Lilavati and Holy Family Hospitals, says, “It’s a medically necessary procedure that reduces the risk of serious health issues like heart disease, stroke, high blood pressure, Type 2 diabetes, sleep apnea, non-alcoholic fatty liver disease, and even cancers such as breast, endometrial, and prostate.”

However, not everyone qualifies. “Candidates undergo extensive screening and must commit to lifelong changes in diet and lifestyle,” explains Dr Gouda. Most procedures today are performed laparoscopically, enabling quicker recovery with minimal pain and shorter hospital stays. There are four common types of bariatric procedures, each with its own pros and cons. Surgeons consider factors like BMI, eating habits, and health history to recommend the best option.

Post-surgery, patients follow a phased diet—from liquids to solids—leading to improved overall health, mobility, and quality of life.