Monday, September, 25,2023

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Too Busy to be Fit? Try Netflix and Uphill

Source: Medindia

Maintaining a healthy lifestyle can be difficult, especially for those with demanding schedules. Finding time to exercise, cook healthy foods, and get adequate sleep while juggling work, family, and other obligations is difficult, but it is surely doable.

Let's look at some basic ways to achieve your health and fitness objectives even when you're short on time.

What Changes can you Make to Become More Active During the Day?

Even if you have a busy schedule, making small changes to your routine might help you be more active.

For example, make all of the phone calls while walking around, try to take the stairs whenever possible, and hey, if you're watching Netflix, watch it while walking on the treadmill; this is exactly what 'Netflix & Uphill' is.

How can you Fit Good Eating Habits into your Hectic Schedule?

Integrating just this one healthy habit (which takes less than 5 minutes each day) has proven to help the majority of folks.

Food tracking is considerably easier than running for 30 minutes, swimming for 45 minutes, or walking for 60 minutes! While recording your meals will not make you eat better on its own, it will make you more conscious of the number and quality of your selections, including the appetizers, drinks, main courses, and desserts you consume. We've all heard that "what gets measured gets better over time," and the same is true for your eating habits.

How to Improve your Sleep Quality Despite a Busy Schedule?

To put it another way, if you have time to charge your phone overnight, you should make time to refresh yourself as well. Sleep is one of the foundations of good health; strive for 7-8 hours of sleep per day. The best thing to do is to stick to the same sleep routine every day. But, because that's difficult (and boring), get in and out of bed at least six days a week. And never miss the afternoon snooze after lunch on Sundays—it's priceless!

Who Could You Enlist as a Workout Partner or Accountability Partner?

We all need someone to motivate us. So having a workout companion to hold us accountable and motivate us makes perfect sense. Find someone with a similar schedule to you so that you always have someone to go out with. Make a friend in the gym where you exercise, or in the park where you walk, or if you want to go deep, get a decent personal trainer.

What Measures can you take to Make Fitness a Habit, even if Your Life is Hectic?

Fitness training should be scheduled just like any other crucial meeting with oneself. If you make it a priority to do it regularly for a month, you'll be able to do it for three months, then continue for twelve, and eventually make it your lifestyle. Health cannot be purchased; it must be earned, and you can only do so if you do not cancel your appointment.

To summarize, being busy does not have to be an excuse for neglecting your health. Even with a hectic schedule, it is feasible to maintain a healthy lifestyle with the right systems, structures, strategies, and prioritizing. That said, it's not simple, and we may make mistakes now and again - that's fine. Because fitness is about getting our act together, feeling good about ourselves, and enjoying life to the fullest!

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