The True Independence

Source: Medindia

India is presently witnessing a surge in non-communicable disease and associated fatalities. Besides these, there is a growing concern about the escalation of various other ailments in the country, causing alarm within the medical field and among the general populace. The incidence of high blood pressure and cancer is on a steep incline, posing a significant threat. Furthermore, diabetes is spreading rapidly across India, with around 101 million individuals already diagnosed and an additional 136 million in pre-diabetic stages. However, by making a few simple adjustments to your lifestyle, you can steer clear of these maladies. So, let's take a positive step towards a healthier life on Independence Day and liberate ourselves from diseases.

LIBERATION FROM DISEASES
Dr. Ravi Kiran S K, a Consultant in Hepatology & Liver Transplantation at Narayana Health City, Bangalore, emphasized the importance of prioritizing adult health and well-being to achieve the concept of "freedom from disease." This involves focusing on cardiovascular health by managing hypertension and cholesterol levels, as well as maintaining a hearthealthy lifestyle. Moreover, addressing metabolic disorders like diabetes and fatty liver disease necessitates a balanced diet, weight management, and regular physical activity.Dr. Kiran also stressed the significance of preventing respiratory illnesses by abstaining from smoking, ensuring good indoor air quality, and receiving recommended vaccinations. Additionally, he emphasized the need to attain mental health freedom by reducing stigma, seeking support when required, and adopting stress-reduction techniques.

Ultimately, the "freedom from disease" approach encourages individuals to proactively lead healthier lives and mitigate the burden of preventable illnesses. Dr. Behzad Bhandari, a Consultant Pediatrician at NH SRCC Hospital, highlighted the importance of parental and child awareness regarding diseases that can be prevented. Vaccination against childhood illnesses like measles, mumps, rubella, chickenpox, and whooping cough can help reduce their severity and complications. Dr. Bhandari also emphasized the significance of striving for freedom from respiratory, gastrointestinal, and skin infections through good hygiene practices.

Additionally, he advised children to aim for freedom from chronic diseases like asthma, diabetes, and obesity by engaging in regular physical activity, maintaining a balanced diet, and adhering to timely medical check-ups.

TRANSITIONING FROM AN UNHEALTHY TO A HEALTHY LIFESTYLE:
While embracing a healthy lifestyle is commendable, it's advisable to introduce changes gradually and consistently.

WHAT CONSTITUTES AN UNHEALTHY LIFESTYLE?
An unhealthy lifestyle encompasses habits or behaviors that contribute to negative health outcomes and increase the risk of chronic diseases and other health issues. This lifestyle typically involves factors like poor nutrition, lack of physical activity, excessive stress, insufficient sleep, smoking, excessive alcohol consumption, and substance abuse, as explained by Dr. Sanjay Singh, a Consultant in General Medicine at Cygnus Laxmi Hospital, Varanasi.

TIPS FOR BREAKING FREE FROM AN UNHEALTHY LIFESTYLE

EAT WELL
Embrace a well-rounded diet comprising ample vegetables, fruits, whole grains, healthy fats, and lean proteins. These are essential for supplying vital nutrients, maintaining bodily functions, and reducing the risk of conditions such as obesity, diabetes, and cardiovascular problems.

WORKOUT REGULARLY
Incorporate regular physical activity into your routine to maintain a healthy weight, enhance cardiovascular health, strengthen muscles and bones, and lower the risk of diseases like type 2 diabetes.

MINIMIZE STRESS
Employ techniques like mindfulness, meditation, yoga, and deep breathing to effectively manage stress and promote overall well-being.

ADEQUATE SLEEP
Prioritize sufficient sleep to facilitate bodily recovery, cognitive function, mood regulation, immune support, and sustained energy levels.

RESTRICT BAD HABITS
Steer clear of smoking, excessive alcohol, and drug consumption to prevent severe health issues affecting the respiratory, cardiovascular, and mental domains.

REDUCE DIGITAL TIME
Reduce excessive screen time, especially from devices like smartphones and computers, to enhance sleep quality, mental well-being, and reduce sedentary behavior.

STAY HYDRATED
Ensure proper hydration to support bodily functions, regulate body temperature, maintain healthy skin, and promote overall organ health.

REGULAR HEALTH CHECKUPS
Don't wait until you're sick to seek medical attention. Regular checkups can detect potential health problems early, enabling timely interventions and treatment.

BE OPEN TO SOCIALIZATION
Take time to socialize outside social media. Foster a robust social support network to bolster mental and emotional wellbeing, reducing the risk of conditions like depression and anxiety.

FOLLOW UP WITH THOSE HOBBIES
Engage in hobbies and recreational activities to achieve a balanced lifestyle, decrease stress, and cultivate fulfillment and happiness.