How to Treat Hungover Skin

Source: Medindia

When you drink alcohol the night before, you get a hangover, and so does your skin. Hungover skin seems to be dry, dehydrated, pale, and sallow. Let's have a look at how drinking and lack of sleep affect our skin.

Is Alcohol Bad for Skin?

Because alcohol is a diuretic, it dehydrates the skin, making it dull and pallid. Sugar in alcoholic beverages promotes glycation, which leads to the degradation of collagen and elastin fibers. Sugar can also induce an increase in androgen hormones and sebum release, which can lead to acne.

Alcohol also causes skin irritation and aggravates illnesses such as rosacea, psoriasis, and acne. Alcohol, as a pro-inflammatory, adds to puffiness, redness, and flushing. Alcohol also causes the formation of free radicals in the skin, making it appear dull and dry.

You will notice the effects of the liquor on your skin very fast - within 24 hours, your skin will appear dull and dry.

How Sleep Affects the Skin?

Sleep deprivation causes stress, which raises cortisol levels, resulting in dark circles. It also causes collagen fibers to break down, resulting in fine wrinkles and dilated pores. Melatonin, often known as the sleep hormone, is a hormone that is released during sleep and aids in skin restoration. Sleep deprivation also deprives the skin of its normal healing mechanism.

Remedies for Skin Repair a Night After Drinking

• Skin Hydration: 

  First and foremost, hydrate yourself by drinking 3 to 4 liters of water. Vitamin C or citrus fruit supplements, pure lemon shots, and antioxidant supplements such as glutathione help to neutralize the free radicals that collect as a result of alcohol intake. Hydrate the skin using hyaluronic acid serums.

  You can also use a hyaluronic acid face mask to moisturize your skin. Apply the mask, lie back, relax, and allow the hyaluronic acid to revitalize your tired and parched hungover skin. It is the perfect tonic for 'the morning after the night before'. You can also try coconut oil-based face packs for intensive hydration!

• Skin Repair: 

  Repair the skin's barrier layer with ceramide-based moisturizers. When there is significant redness, medicated lotions such as oxymetazoline, tacrolimus, or pimecrolimus are suggested. If you get breakouts, use salicylic acid or azelaic acid-based serum. Probiotics can help you cleanse your stomach.

• Get a Face Massage: 

  You might be surprised to learn that a massage can be an excellent cure for hungover skin. This increase in blood circulation also hastens skin repair. You might try virgin coconut oil for a massage. It absorbs into your skin, providing maximum hydration and a beautiful sheen.

• Rub Ice Cubes on the Face: 

  A lot of alcohol might cause puffiness in your skin. Ice cubes for the face are one option for treating hungover skin. Wrap a couple of ice cubes with a clean handkerchief and gently apply them to the alcohol rashes and irritation. Rubbing ice on your face might provide relief and calmness to your sensitive skin. Rubbing ice on your face may also help to relieve your thumping headache.

• Vitamin A Skincare Products: 

  Vitamin A (retinol) in skincare products promotes cell healing. Thus, products containing this vitamin are certain to benefit your skin. Retinol is the most sought-after substance for reducing the appearance of aging skin, fine lines, and wrinkles.

Which Alcoholic Beverage is Worst for Skin?

• Wine: 

  Red wine is essentially the most dreadful drink for your complexion. It provides receptors and stimulates vein growth, increasing skin redness. White wine has a lot of sugar, so it will aggravate outbreaks.

• Margarita: 

  Mixed drinks include a lot of sugar because of the syrups and natural products that are used to prepare them. It can cause the face to become puffy.

• Beer: 

  It makes the face appear dull and aged, and it also affects the complexion.