ESSENTIAL FRUITS DURING SUMMERS!

Sweltering summers can be very difficult, especially in a country like India. Hence, it becomes mandatory to stay hydrated during this season. Fruits can contribute a lot when it comes to staying hydrated because they provide an instant boost of energy and help reduce tiredness and fatigue. They keep the system cool and comfortable. Some of the best fruits to eat during the summer are as follows:

WATERMELON This fruit can be called the love of many people when it comes to summers. This cooling and juicy fruit are the best in summers because it is both healthy and easily available. It is a major source of vitamins and water. It has got Vitamin A and Vitamin C which boost immunity. It also has Vitamin B6 and potassium which maintains water balance in the body and prevents sunstroke and cancer. It also prevents muscle cramps and keeps the heart-healthy.

MANGO The king of fruits i.e. mangoes is a rich source of nutrients. It contains around 20 minerals and vitamins. It is rich in fibre which aids digestion. It has got Vitamins A and C with potassium. Apart from this, a pigment named zeaxanthin protects the eyes by filtering out harmful blue rays.

PAPAYA Papaya contains Vitamin A and C which are great for health. It can be eaten both ways whether ripe or unripe. It contains papain which is a compound good for gastrointestinal health. It cures indigestion and helps in weight loss. It prevents skin damage and reduces inflammation with a decent amount of antioxidants.

GUAVA It is a fabulous fruit to reduce weight and is healthy for diabetic patients. It balances blood sugar and insulin with a high content of soluble fibre and potassium. It is also good for metabolism, complexion, eyesight and mental health.

STRAWBERRIES Strawberries are among the favourite fruits of people. They are very good when it comes to skin problems, teeth whitening and digestive issues. They are rich in fibre, Vitamin C and manganese. It also has anti-inflammatory properties.

PLUMS Plums are great sources of fibre and help relieve constipation. They maintain blood pressure levels, prevent strokes and reduce the risk of breast cancer and type-2 diabetes. This fruit can easily be eaten during a strict diet regimen.

GRAPES Grapes have a high content of antioxidants which helps in fighting high cholesterol or blood sugar. Grapes are good for the knees and boost brain health. Grapes prevent viral infections and eye degeneration. These fruits are also highly effective in fighting breast cancer. They are refreshing in nature.

PINEAPPLE Pineapples are great fruits as they help in boosting metabolism and reducing inflammation. They regulate hypertension and also help burn calories. They are always a popular part of summer salads and drinks.

LITCHI Litchis are a great source of potassium, polyphenols and vitamins. They help regulate blood pressure and sodium levels. They are among healthy fruits as they are rich in antioxidants which prevent cancer and reduce inflammation.

KIWI Kiwis are great for the heart, skin, hair and liver. It is one of the most nutrient-filled fruits which includes Vitamin A, C, B6, magnesium and iron.
They solve sleep-related issues and maintain haemoglobin levels in the body.

FIGS These are natural sugar-containing summer fruits that provide instant energy. They help replenish the dehydrated summer body with minerals such as potassium, calcium, and magnesium.

BANANA Bananas can easily revive the lost energy during the summers. They maintain good digestive health and relieve constipation. They are great during summers when eaten in different forms such as shakes and puddings.

APRICOTS Apricots are rich sources of betacarotene and benefit eye health and skin health during summer. They are great to gorge on during the summers.

PEACHES Peaches are not only good summer fruits but also aid lower blood pressure and preventing heart diseases. They are great fruits that work in the damage control mode. They restore the lost vitamins and minerals in the body due to excessive summer sweat.

ORANGES Oranges have more than 80 per cent of water content which makes them a great source of vitamins and minerals. They keep the body hydrated.

DRAGON FRUIT It is also known as pitahaya or strawberry pear. It is high in nutrients with essential vitamins and minerals. It also contains a substantial amount of dietary fibre. They are vibrant coloured fruits that have antioxidants very suitable for the body.