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World Health Day: Top 8 Doctors' Advice on Early Detection & Treatment for Healthier Life

New Delhi: The importance of early detection and treatment cannot be overstated when it comes to maintaining good health. Early detection is particularly crucial for serious illnesses like arthritis, cancer, heart disease, and diabetes. By taking proactive measures, you can increase your chances of successful treatment and improve your overall health and well-being.On this World Health Day, we asked several doctors to share their advice on how to stay healthy in the modern era. Don't wait until it's too late, prioritize your health today.

Dr. SantoshShetty, MBBS, MS (Ortho), MCh (Ortho), Robotic Joint Replacement, Criti Care Asia Group of Hospitals, Director & HOD of Orthopaedics and Joint Replacement - Surana Group of Hospitals, Mumbai

Maintaining good health is essential for living a happy and fulfilling life, and early detection and early treatment are crucial for achieving this goal. One area where this is particularly important is in the case of joint pain and arthritis.
Early detection of joint pain and arthritis is critical to prevent the condition from progressing and causing further damage to the joints, which will eventually lead to surgery. Symptoms of joint pain and arthritis may include pain, stiffness, and swelling in the affected joint. Treatment for joint pain and arthritis may involve medication, physical therapy, or lifestyle modifications. Early treatment can help to manage symptoms, improve joint function, and reduce the risk of long-term complications.
Regular check-ups with a healthcare provider, such as an orthopaedic surgeon, can help identify joint pain and arthritis early on. It's important to discuss any concerns about joint pain or stiffness with your healthcare provider, as early detection and treatment can greatly improve outcomes.

Dr. Era Dutta, MD Psychiatry, DNB, MBBS, Consultant Psychiatrist, Founder – Mind Wellness, Kolkata

Dr. Era Dutta is a distinguished Consultant Psychiatrist who sets herself apart by being an award-winning psychiatrist, two-time TEDx speaker, podcaster, mental health influencer, and writer. As a medical doctor, Dr Dutta provides diagnoses, treatment, and therapy for various mental health disorders through online consultations. She considers herself a mental health ninja and strives to make mental health a household name using social media platforms like Instagram, YouTube, and Twitter. Dr Dutta creates authentic and relatable content on mental health, productivity, and wellness. With the theme of "Health for all" for this year's World Health Day, Dr Era strongly emphasizes the importance of not only taking care of our physical health but also our mental health. She suggests dedicating a few minutes to activities such as meditation, journaling, or self-care to promote mental hygiene. Remember to prioritize your mental health for a healthier life.

Dr. Shweta KaulJha, MS FNB Reproductive Medicine, Director - Niramay, Care Women’s Centre, Indore

The WHO defines infertility as the failure to achieve pregnancy after 12 months of unprotected sexual intercourse. Globally, about 17.5% of adults suffer from infertility, with one in six experiencing it at least once in their lifetime. India's fertility rate is at an all-time low of two children per woman, and even beyond fertility, maternal mortality remains a leading cause of death after conception. India's maternal mortality ratio (MMR) has improved to 103 per 100,000 live births in 2017–19, yet the UN SDGs set the rate at less than 70 per 100,000 live births. Infertility is often viewed as a taboo in India, with many people hesitant to seek treatment or discuss their experiences. Educating people about infertility and its treatments can help them make informed decisions about family planning.

Dr. Priyanka Kesharwani, MS, DNB, Fertility Specialist, Mumbai

As a gynecologist, I believe that early detection and early treatment are key when it comes to living a healthy life. I would like to share my insights on this topic and provide advice to women who want to take better care of their health. Screening tests are designed to detect certain conditions in their early stages before any symptoms appear. These tests, like pap smears, mammograms, and blood tests, are for certain conditions like diabetes and high cholesterol. Early detection and treatment of these conditions can prevent complications such as heart disease and kidney damage.

Self-Examinations It is important to know your body and perform regular self-examinations. Lifestyle changes for preventive care like eating a balanced diet, maintaining a healthy weight, and getting routine health screenings for BP, cholesterol, blood sugar, and cancer all count.

Dr. LalDaga, MBBS, DNB (Med.), DNB (Card) MNAMS, FESC (International), FEAC, Advanced Cardiology Training Program (Seoul), Senior Consultant Interventional Cardiologist - Apollo Hospital, Director – Dr. Lal Heart Centre, Ahmedabad

The most common cause of death worldwide is a cardiac disease; that’s why it is very important todetect it early; prevention is always better than cure. In South Asian countries, heart disease occurs one decade before its Western counterpart, so it’s important.

Early detection must be achieved by a cardiac check-up involving cardiac consultation with patient-tailored investigations like ECG, 2D Echo, TMT, and a few CT coronary angiography or conventional angiography with laboratory tests. Patients with a family history of heart disease can be helped by genetic studies along with lipid profiles (LPA, Hs CRP, homocysteine levels). Patients with acute or intermittent symptoms can be diagnosed with cardiac evaluations by ECG and biochemical cardiac marker 2D echo on an OPD or IPD basis. Early treatment ranges from prevention and control of comorbid diseases like diabetes, hypertension, obesity, and dyslipidemia, as well as stopping smoking and reducing stress. The final treatment can be angioplasty, pacemaker, or CABG in some cases. But all persons, with or without heart disease, should be aware of prevention and early treatment of heart diseases to benefit the community at large.

Dr. Almas Fatma, MBBS, Diploma Family Medicine (RCGP,UK & AHERF), Telehealth PG course in Digital Health -IIM Raipur, Consultant - Alcura Family Clinic & CAARE.IN, Navi Mumbai

Routine health screenings are an important part of a person’s healthcare journey. With proper health screening and interventions, we can save more lives and curb the rising number of various chronic ailments such as cancer, diabetes, high blood pressure, heart diseases, autoimmune disorders, genetic disorders, behavioral disorders, etc. Early detection is always the first step towards a cure.

There are many conditions for which the earlier the diagnosis, the better. That's because we have effective treatments that work best during the early stages of the illness. For example, breast and colon cancer can be cured if caught early enough. That's why screening tests include mammography and colonoscopy. Detecting symptomatic patients as early as possible so that they have the best chance for successful treatment. Special examinations exist for many chronic diseases that can diagnose the disease while it is asymptomatic. The earlier detection of disease may lead to more cures or longer survival. THE BEST PROTECTION IS EARLY DETECTION!

Dr. KunalBahrani ,MBBS, MD, DM (AIIMS), FEBN, MRCP (UK),  Director & Head Neurology, FORTIS Escorts Hospital, Faridabad

World Health Day is an excellent opportunity to raise awareness about the significance of good health and well-being. This year's theme, "Building a fairer, healthier world," emphasizes the need for equitable access to healthcare services for all, regardless of their socioeconomic status.
 There are a few essential tips to maintaining good health: adequate sleep and good rest. Sleep deprivation can have a significant impact on mental and physical health. Engage in regular physical activity, such as brisk walking or cycling, for at least thirty minutes a day. This not only helps to maintain a healthy weight but also reduces the risk of chronic diseases such as heart disease, diabetes, and stroke. Follow a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources.

Dr. Mamata Rani Rout, ENT Clinic, Ghaziabad (visiting consultant at Manipal Hospitals), MBBS, P.G. Diploma in Otorhinolaryngology (D.L.O.), ENT Surgeon, Ghaziabad

Oral cancer is a type of cancer that occurs in the mouth and throat. It can present with symptoms such as persistent mouth sores, difficulty swallowing, and changes in speech. Risk factors include tobacco and alcohol use, poor oral hygiene, and HPV infection. Early detection through regular screenings is crucial for successful treatment. Prevention includes avoiding tobacco and alcohol, practising good oral hygiene, and getting vaccinated against HPV. Seeking medical attention for concerning symptoms is important for early detection and treatment. Stay informed, be proactive, and take action against oral cancer for better oral health. Your mouth and body will thank you!

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Daily Astro

11-05-2025

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Libra

Ganesha says today will be a very auspicious and positive day. You will get a chance to clarify your thoughts, which will bring stability to your personal and professional relationships. Your communication skills will increase, and this will open the doors of new possibilities for you. Your creativity and aesthetic sense will be especially strong today. If you are associated with any art or design, your work will be appreciated. This is the right time to express your feelings. If you are confused about a decision, trust your intuition; it will show you the right path. In terms of health, small changes can make your life better. Focus on regular exercise and a balanced diet. In love and relationships, a new understanding will develop, which will strengthen the mutual bond even more. Overall, this day is a sign of positive changes and new beginnings for you. Stay focused on your goals and recognize your inner strengths.

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Virgo

Ganesha says today is a suitable day to highlight your cognitive abilities and business skills. Today, you will be full of clarity and precision in your actions, which will increase your value among your colleagues and superiors. There is a possibility of bringing some changes to your routine, which will bring positive results for you. This is a good time to improve relations with family members. Try to resolve any old disputes, and keep communication open. In terms of health, meditation and yoga will bring mental peace. Also, take some time out of your routine for exercise. From a financial point of view, this is the right time to make a good plan for the right investment. Take a good look at the options available to you and make a wise decision. Overall, today will prove to be a day of new possibilities and positive changes for you. Be full of confidence and stay focused on your goals.

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Leo

Ganesha says today will be a day full of energy and inspiration. Your confidence will increase and your thoughts will come out with clarity. On this day, you will be able to see some new possibilities in your career, which will bring you hard work. Mutual understanding and harmony will increase your relationship, which will create a happy atmosphere among the family. This is a great time to express your thoughts clearly, so do not hesitate to communicate with your partner or friends. It is important to be health conscious, a little exercise and meditation will maintain your mental and physical health. Overall, this day will bring activity and positivity for you, so make the most of all the opportunities!

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Cancer

Ganesha says it will be a day of information and communication for you. Your mind will be full of ideas and you will be able to express your ideas well. There is a possibility of some new opportunities in professional life, which can prove beneficial for you. It is a good time to strengthen relationships with your colleagues, so work together at the workplace. Your emotional state will also be strong. Time spent with family will give you satisfaction. If you have any old problem going on, then the right time is coming to solve it. However, you need to keep your emotions under control, so that you do not get agitated over small things. In terms of health, try to practice yoga and meditation. It will empower you both mentally and physically. Take informed decisions in financial matters; do not rush into any investments. In summary, this day will be all about communication and cooperation, which will lead to positive changes for you.

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Gemini

Ganesha says there will be a new energy and freshness in your thoughts, which will make your personality even more attractive. Social contacts are likely to increase, which will expand your network. You will be inspired to spend blissful time with your friends and family. Some positive changes can also be seen in the business sector. The results of your hard work will gradually start coming, and this will motivate you to move forward. Keep in mind that while sharing your ideology, work with empathy, this will strengthen your relationship with colleagues. It is important to be health conscious. A little attention and relaxation will give you mental freshness. Practicing yoga or meditation will be beneficial for you. This day will be full of positivity and new possibilities for you. Express your mind openly and do not hesitate to adopt new ideas.

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Taurus

Ganesha says it will prove to be a positive day for you, Taurus. You will feel energetic and full of confidence. The time has come to reap the fruits of your hard work and efforts. The workload may stress you for a while, but you will face all the challenges recognizing your strengths. Sweetness will also remain in your relationships. Spending time with your family and friends will be a source of joy for you. Conversation with someone special can give you a new vision and promote mutual understanding. A special occasion may be organized among friends or family, which will bring happiness and harmony to you. Moments spent with loved ones will give you mental peace. It is important to be health conscious. A little exercise or yoga will give peace to your mind and energy to your body. Your day will be full of happiness and positivity, just keep your thoughts and emotions balanced.

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Aries

Ganesha says it will be an important day for you, Aries. Your energy and confidence are ready to take you to new heights. Today you will be able to express your thoughts with clarity, which will increase your communication skills. New opportunities may arise in the working areas, which you have to be ready to take advantage of. In social life, you can make new meetings, which will prove beneficial for you in the future. This day will be good for solving family issues, and you will be able to establish better relations with your close ones. In the field of health, take care of your routine and resort to yoga or meditation to relieve mental stress. Controlling your expenses will be a smart move, as any sudden financial need may arise. Overall, this day is for you to stay positive, just use your insight and energy properly.

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Pisces

Ganesha says it is going to be a positive day for you. Your sensitivity and intuition will flourish today, allowing you to establish better connections between yourself and others. It is time to connect with someone or refresh old memories. Try to communicate with people close to you, as it will strengthen your relationships. In the field of work, your creativity will be cyclical today. If you are working on a project, your ideas will be new and full of innovation. Do not be afraid to share your ideas, it will give you positive feedback from your colleagues. In terms of financial condition, avoid any big investments. Small expenses will prove to be justified but think well before making any big decisions for the long term. In terms of health, focus on a balanced diet and regular exercise. For mental health, practicing meditation or yoga will help keep you stress-free.

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Aquarius

Ganesha says new opportunities are likely to open up for you. You will be in a position to take your creative abilities to new heights. This is the time to share your ideas and make new plans. Your friends and family will support your ideas, so it will be beneficial to take their advice into account. Positive changes are possible in business. This is the right time to work on an important project. You will get an opportunity to use your skills and knowledge properly. But, be careful; in some cases, you will need to control your emotions. In personal life, relationships will deepen. You will try to spend more time with your loved ones. This is a good time for love and companionship. Enjoy emotional moments that will make your relationships stronger. Be health conscious. Dedication to yoga and meditation will give you mental peace. These activities will keep not only your body but also your mind active. Overall, today will be full of possibilities for you. Stay committed to your dreams and work on them.

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Capricorn

Ganesha says your day is full of some new possibilities. You will experience grace and stability in your actions. This is the time to focus on your goals and work with determination to pursue your plans. You are likely to get success in your work, especially if you maintain your hard work and dedication. Positive changes can also be seen in your relationships. You will get a chance to spend time with family and listen to them, which will increase mutual understanding and depth. Focus on communication, as it will make your relationships stronger. However, it is also time to make monthly plans. Take care of your financial matters and try to save. This is the time when you can take concrete steps for your future. Your health condition is likely to remain normal but take some rest. Maintaining a mental balance will be important for you. Stay positive and keep faith in your actions!

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Sagittarius

Ganesha says today will be full of new possibilities and positive energy for you. You will feel a rise in your confidence, which will keep you open to new opportunities. This is the right time to make an important decision. Your spirituality and intuition will be strong, which will enable you to understand and face difficulties. Spending time with friends and family will awaken a sense of happiness and satisfaction in your mind. Relationships with colleagues at work can take a new direction. Cooperation and communication will help solve problems. If you face an obstacle or challenge, remember that you can overcome it. In terms of health, you may need to make a little improvement in your routine. Regular exercise and a balanced diet will give you freshness and energy. Strengthening social relationships and contacting new people will also be beneficial today. This is the time for self-growth and positive change for you, so recognize the energy within you and use it properly.

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Scorpio

Ganesha says today will be full of enthusiasm and energy. You will move towards achieving your goals, and your hard work will pay off. Social life will also be active; you will get a good chance to spend time with friends and family. In terms of health, take a little caution. Focusing on meditation and exercise will help reduce mental stress. This is also a good time to take up a new hobby, which can unleash your creativity. Take wise steps in terms of money. Make informed decisions while investing. For potential financial gains, take a look at past projects again. Your career is showing good signs of progress. Your ideas may be appreciated at the workplace, which will increase your confidence. Still, some issues may require restraint. Overall, today will prove to be positive and auspicious for you. Spend it with pride with your loved ones.

image

Libra

Ganesha says today will be a very auspicious and positive day. You will get a chance to clarify your thoughts, which will bring stability to your personal and professional relationships. Your communication skills will increase, and this will open the doors of new possibilities for you. Your creativity and aesthetic sense will be especially strong today. If you are associated with any art or design, your work will be appreciated. This is the right time to express your feelings. If you are confused about a decision, trust your intuition; it will show you the right path. In terms of health, small changes can make your life better. Focus on regular exercise and a balanced diet. In love and relationships, a new understanding will develop, which will strengthen the mutual bond even more. Overall, this day is a sign of positive changes and new beginnings for you. Stay focused on your goals and recognize your inner strengths.

image

Virgo

Ganesha says today is a suitable day to highlight your cognitive abilities and business skills. Today, you will be full of clarity and precision in your actions, which will increase your value among your colleagues and superiors. There is a possibility of bringing some changes to your routine, which will bring positive results for you. This is a good time to improve relations with family members. Try to resolve any old disputes, and keep communication open. In terms of health, meditation and yoga will bring mental peace. Also, take some time out of your routine for exercise. From a financial point of view, this is the right time to make a good plan for the right investment. Take a good look at the options available to you and make a wise decision. Overall, today will prove to be a day of new possibilities and positive changes for you. Be full of confidence and stay focused on your goals.

image

Leo

Ganesha says today will be a day full of energy and inspiration. Your confidence will increase and your thoughts will come out with clarity. On this day, you will be able to see some new possibilities in your career, which will bring you hard work. Mutual understanding and harmony will increase your relationship, which will create a happy atmosphere among the family. This is a great time to express your thoughts clearly, so do not hesitate to communicate with your partner or friends. It is important to be health conscious, a little exercise and meditation will maintain your mental and physical health. Overall, this day will bring activity and positivity for you, so make the most of all the opportunities!

image

Cancer

Ganesha says it will be a day of information and communication for you. Your mind will be full of ideas and you will be able to express your ideas well. There is a possibility of some new opportunities in professional life, which can prove beneficial for you. It is a good time to strengthen relationships with your colleagues, so work together at the workplace. Your emotional state will also be strong. Time spent with family will give you satisfaction. If you have any old problem going on, then the right time is coming to solve it. However, you need to keep your emotions under control, so that you do not get agitated over small things. In terms of health, try to practice yoga and meditation. It will empower you both mentally and physically. Take informed decisions in financial matters; do not rush into any investments. In summary, this day will be all about communication and cooperation, which will lead to positive changes for you.

image

Gemini

Ganesha says there will be a new energy and freshness in your thoughts, which will make your personality even more attractive. Social contacts are likely to increase, which will expand your network. You will be inspired to spend blissful time with your friends and family. Some positive changes can also be seen in the business sector. The results of your hard work will gradually start coming, and this will motivate you to move forward. Keep in mind that while sharing your ideology, work with empathy, this will strengthen your relationship with colleagues. It is important to be health conscious. A little attention and relaxation will give you mental freshness. Practicing yoga or meditation will be beneficial for you. This day will be full of positivity and new possibilities for you. Express your mind openly and do not hesitate to adopt new ideas.

image

Taurus

Ganesha says it will prove to be a positive day for you, Taurus. You will feel energetic and full of confidence. The time has come to reap the fruits of your hard work and efforts. The workload may stress you for a while, but you will face all the challenges recognizing your strengths. Sweetness will also remain in your relationships. Spending time with your family and friends will be a source of joy for you. Conversation with someone special can give you a new vision and promote mutual understanding. A special occasion may be organized among friends or family, which will bring happiness and harmony to you. Moments spent with loved ones will give you mental peace. It is important to be health conscious. A little exercise or yoga will give peace to your mind and energy to your body. Your day will be full of happiness and positivity, just keep your thoughts and emotions balanced.

image

Aries

Ganesha says it will be an important day for you, Aries. Your energy and confidence are ready to take you to new heights. Today you will be able to express your thoughts with clarity, which will increase your communication skills. New opportunities may arise in the working areas, which you have to be ready to take advantage of. In social life, you can make new meetings, which will prove beneficial for you in the future. This day will be good for solving family issues, and you will be able to establish better relations with your close ones. In the field of health, take care of your routine and resort to yoga or meditation to relieve mental stress. Controlling your expenses will be a smart move, as any sudden financial need may arise. Overall, this day is for you to stay positive, just use your insight and energy properly.

image

Pisces

Ganesha says it is going to be a positive day for you. Your sensitivity and intuition will flourish today, allowing you to establish better connections between yourself and others. It is time to connect with someone or refresh old memories. Try to communicate with people close to you, as it will strengthen your relationships. In the field of work, your creativity will be cyclical today. If you are working on a project, your ideas will be new and full of innovation. Do not be afraid to share your ideas, it will give you positive feedback from your colleagues. In terms of financial condition, avoid any big investments. Small expenses will prove to be justified but think well before making any big decisions for the long term. In terms of health, focus on a balanced diet and regular exercise. For mental health, practicing meditation or yoga will help keep you stress-free.

image

Aquarius

Ganesha says new opportunities are likely to open up for you. You will be in a position to take your creative abilities to new heights. This is the time to share your ideas and make new plans. Your friends and family will support your ideas, so it will be beneficial to take their advice into account. Positive changes are possible in business. This is the right time to work on an important project. You will get an opportunity to use your skills and knowledge properly. But, be careful; in some cases, you will need to control your emotions. In personal life, relationships will deepen. You will try to spend more time with your loved ones. This is a good time for love and companionship. Enjoy emotional moments that will make your relationships stronger. Be health conscious. Dedication to yoga and meditation will give you mental peace. These activities will keep not only your body but also your mind active. Overall, today will be full of possibilities for you. Stay committed to your dreams and work on them.

image

Capricorn

Ganesha says your day is full of some new possibilities. You will experience grace and stability in your actions. This is the time to focus on your goals and work with determination to pursue your plans. You are likely to get success in your work, especially if you maintain your hard work and dedication. Positive changes can also be seen in your relationships. You will get a chance to spend time with family and listen to them, which will increase mutual understanding and depth. Focus on communication, as it will make your relationships stronger. However, it is also time to make monthly plans. Take care of your financial matters and try to save. This is the time when you can take concrete steps for your future. Your health condition is likely to remain normal but take some rest. Maintaining a mental balance will be important for you. Stay positive and keep faith in your actions!

image

Sagittarius

Ganesha says today will be full of new possibilities and positive energy for you. You will feel a rise in your confidence, which will keep you open to new opportunities. This is the right time to make an important decision. Your spirituality and intuition will be strong, which will enable you to understand and face difficulties. Spending time with friends and family will awaken a sense of happiness and satisfaction in your mind. Relationships with colleagues at work can take a new direction. Cooperation and communication will help solve problems. If you face an obstacle or challenge, remember that you can overcome it. In terms of health, you may need to make a little improvement in your routine. Regular exercise and a balanced diet will give you freshness and energy. Strengthening social relationships and contacting new people will also be beneficial today. This is the time for self-growth and positive change for you, so recognize the energy within you and use it properly.

image

Scorpio

Ganesha says today will be full of enthusiasm and energy. You will move towards achieving your goals, and your hard work will pay off. Social life will also be active; you will get a good chance to spend time with friends and family. In terms of health, take a little caution. Focusing on meditation and exercise will help reduce mental stress. This is also a good time to take up a new hobby, which can unleash your creativity. Take wise steps in terms of money. Make informed decisions while investing. For potential financial gains, take a look at past projects again. Your career is showing good signs of progress. Your ideas may be appreciated at the workplace, which will increase your confidence. Still, some issues may require restraint. Overall, today will prove to be positive and auspicious for you. Spend it with pride with your loved ones.