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Doctor's Day: Best Gynaecologist's Advice on PCOS-Hormonal Health and Well-being

New Delhi: On this special occasion of Doctors' Day, Gynecologist's expert guidance empowers women with PCOS, nurturing hormonal health and fostering overall well-being. Their advice on PCOS unlocks a path to balance, embracing a life of vitality and self-care. Here are some of the top 8 doctors across the nation who has dedicated their lives to saving hearts and improving the lives of countless individuals.

Dr. Krushna Borkar, MBBS, MS OBGY, FMAS (Fellowship in Minimal Invasive Surgeries), DR BORKAR’S MOTHER CARE Maternity & Surgical Hospital, Navi Mumbai
PCOS (Polycystic Ovarian Syndrome): PCOS is a syndrome, not a disease. It manifests through signs and symptoms caused by hormonal changes in females. Common symptoms include irregular periods, weight gain, pimples, and facial hair growth. Nowadays, it has become prevalent due to lifestyle changes such as unhealthy eating habits, lack of exercise, sedentary lifestyle, stress, and disrupted sleep patterns. PCOS can be prevented and completely cured.
To prevent it, engage in daily yoga, exercise, or at least 45 minutes of walking. Maintain a timely routine diet with high protein, low carbohydrates, and low-fat foods. Plan for early pregnancy and avoid delays after marriage. Practice meditation and drink plenty of water. Consult with a gynaecologist for treatment. Let's envision an India free from PCOS and spread awareness.
FREEDOM FROM PCOS! Wishing you all a healthy and happy Doctor's Day!
 
Dr. Ila Gupta, Director & IVF Specialist, Ferticity IVF & Fertility Clinics, Delhi
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women worldwide, impacting their health and well-being. PCOS is characterized by symptoms like irregular cycles, excessive hair growth, acne, weight gain, and fertility issues. Hormonal imbalances, especially elevated androgens like testosterone, contribute to physical, emotional challenges and low self-esteem. Managing PCOS requires a comprehensive approach. A healthy lifestyle with exercise and a balanced diet helps control weight, improve insulin sensitivity, and regulate hormones. Stress management techniques such as mindfulness, yoga, or meditation alleviate symptoms.
Medical advice is crucial for PCOS management. Lifestyle changes come first, followed by specialist-prescribed contraceptives, anti-androgens, or insulin-sensitizing drugs. By addressing hormonal health holistically and working closely with specialists, women with PCOS can improve well-being and quality of life.

Dr. Monika Agrawal, DGO, MBBS, DNB, Laparoscopic Surgeon (Obs & Gyn), Mumbai
PCOD is a common hormonal issue affecting young women, linked to obesity and sedentary lifestyles. Symptoms include irregular periods, acne, hirsutism, and infertility, with an increased risk of diabetes, high blood pressure, and endometrial cancer. Treatment is important and focuses on lifestyle modification through dietary recommendations, exercise, quality sleep, and mental health management. There are two main treatment options: hormonal and non-hormonal. Non-hormonal options include medications like Myo-inositol and Metformin. Hormonal therapy is also an option with benefits. Infertility treatments such as ovulation induction and IVF may be necessary. PCOD is not reversible but can be controlled through proper management. Dr. Monika Agrawal is dedicated to empowering women and providing personalized solutions for women's reproductive health.

Dr. Radhika Bajpai, MBBS, MS - Obstetrics & Gynaecology, Infertility Specialist, Lucknow 
PCOS (polycystic ovarian syndrome) is a complex heterogeneous endocrine, metabolic, and chronic inflammatory disorder. It is associated with reproductive and metabolic abnormalities, affecting women's health in both the short and long term. The condition's occurrence is influenced by various genetic and environmental factors. Its prevalence is approximately 10% in women of reproductive age, and the incidence rate is about 50% in the South Asian population. PCOS manifests through ovulatory dysfunction, infertility, hirsutism, acne, and other clinical symptoms. Some individuals with PCOS experience endocrine and metabolic alterations, such as elevated LH hormone and androgen levels, hyperinsulinemia, obesity, and dyslipidaemia. They face a higher risk of complications like hypertension, diabetes mellitus, cardiovascular disease, and endometrial cancer. Treatment involves a multidisciplinary approach, focusing on lifestyle modifications and weight reduction. Medical and surgical interventions are considered if initial therapies fail. Happy Doctor’s Day!

Dr. Neha Jain, Senior Consultant Gynecologist & Obstetrician, Infertility specialist, Dr. Jain's Bliss and Bless Women’s Health Clinic & Dr. Jain's Path Lab, Delhi
On Doctor's Day, we celebrate the invaluable contributions of gynaecologists in promoting women's health, particularly in addressing polycystic ovary syndrome (PCOS) and hormonal well-being. Gynaecologists provide essential advice to patients with PCOS, guiding them towards hormonal health and overall well-being. Their advice often revolves around lifestyle modifications and proactive management strategies. Firstly, they emphasize the significance of maintaining a healthy weight through regular exercise and a balanced diet since weight management plays a crucial role in PCOS management. They also highlight the importance of stress reduction techniques such as meditation, yoga, and adequate sleep since stress can exacerbate hormonal imbalances.
Gynaecologists may recommend specific medications or hormonal therapies tailored to individual needs, helping regulate menstrual cycles, manage symptoms, and improve fertility outcomes. Regular check-ups and screenings are also emphasized for monitoring the condition and detecting potential complications early on. By following the advice of gynaecologists, patients with PCOS can take control of their hormonal health, improve overall well-being, and lead fulfilling lives.

Dr. Anshika Lekhi, MBBS, DGO FMAS DMAS DRME(Germany) FIAOG FRME, Senior Consultant Gynaecologist and IVF specialist, Cloudnine Hospital GCR Gurgaon & TheFertilife, Gurgaon
PCOS is the most common lifestyle disorder in females. It occurs due to an imbalance in hormonal ratios, which leads to incomplete growth of eggs in the ovaries. It can have phases of ups and downs. This disorder can be controlled with exercise, diet, and medications. Since it is a lifestyle disorder, diet and exercise play a vital role in its management. Symptoms such as excess hair growth, irregular cycles, and obesity can sometimes be socially embarrassing for girls. Psychological support and motivation may also be needed. Girls with PCOS should seek medical help in a timely manner.
This will make it easier for them to accommodate and cope with the disease. At times, this disease can be frustrating, but when you befriend it and learn about it, you will find it easier to handle. As an infertility specialist, I would also like to emphasize that girls with PCOS should try to plan their pregnancy early, as they might need medical assistance if they face difficulties. I wish you all a healthy life on this Doctors' Day.

Dr. Deepika Asati, MBBS, DGO gynaecologist-obstetrician, services at Adidev Clinic Kandivali, Seven Star Hospital, and Wockhardt Hospital, Mumbai
Polycystic Ovarian Syndrome or Polycystic Ovarian Disease is one of the most common hormonal disorders in females of reproductive age group. Early PCO usually doesn't show all symptoms, such as irregular periods, weight gain, hair growth around the chin and upper lip, darkening of the skin, acne, and difficulty conceiving. Diagnosis involves a physical examination, blood tests for hormonal status, and sonography to rule out other disorders, if any. My request to young girls and their parents is: Don't hesitate to visit a gynecologist if you notice any symptoms of PCO. Don't obsess over the detailed cause, but seek early treatment as uncontrolled PCOS can worsen and lead to complications. The treatment of PCO includes medication based on blood investigation reports, regular exercise, and a few dietary changes. Sometimes medication may need to be taken for an extended period, but please, girls, don't be scared of the medication; it will not adversely affect you, but your PCO can. Be wise and take care of your body.
 
 Dr. Anita Rao, MBBS, MD - Obstetrics & Gynaecology, Infertility Specialist, Bangalore
 PCOS (Polycystic Ovarian Syndrome) is a significant issue, affecting many women and impacting pregnancy. Symptoms such as missed periods, depression, anxiety, weight fluctuations, hair loss, acne, diabetes, and hirsutism are commonly experienced before a PCOS diagnosis. About one in five women regularly experience this condition. Dr. Anitha Rao, a Consultant in Obstetrics and Gynecology, explains that PCOS presents a considerable barrier to conception and a hassle-free pregnancy due to ovarian cysts. While PCOS cannot be cured, medications can alleviate symptoms. Lifestyle changes play a crucial role in managing the condition. Pregnancy with PCOS is possible through medical interventions like ovulation stimulation and IVF. Managing stress, adopting a balanced diet, and exercising are essential. Pregnant women with PCOS face challenges like C-sections, gestational diabetes, preterm labor, and a higher risk of miscarriage and preeclampsia. With proper medical guidance, women with PCOS can have successful pregnancies and deliveries by closely monitoring their condition.

Gynecologists, with their specialized knowledge, diagnostic skills, and up-to-date research, offer valuable insights into the management of PCOS and hormonal imbalances. They provide personalized treatment plans, lifestyle recommendations, and ongoing support to help women regain hormonal balance and improve their overall well-being.

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Daily Astro

09-05-2025

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Libra

Ganesha says today will be a very auspicious and positive day. You will get a chance to clarify your thoughts, which will bring stability to your personal and professional relationships. Your communication skills will increase, and this will open the doors of new possibilities for you. Your creativity and aesthetic sense will be especially strong today. If you are associated with any art or design, your work will be appreciated. This is the right time to express your feelings. If you are confused about a decision, trust your intuition; it will show you the right path. In terms of health, small changes can make your life better. Focus on regular exercise and a balanced diet. In love and relationships, a new understanding will develop, which will strengthen the mutual bond even more. Overall, this day is a sign of positive changes and new beginnings for you. Stay focused on your goals and recognize your inner strengths.

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Virgo

Ganesha says today is a suitable day to highlight your cognitive abilities and business skills. Today, you will be full of clarity and precision in your actions, which will increase your value among your colleagues and superiors. There is a possibility of bringing some changes to your routine, which will bring positive results for you. This is a good time to improve relations with family members. Try to resolve any old disputes, and keep communication open. In terms of health, meditation and yoga will bring mental peace. Also, take some time out of your routine for exercise. From a financial point of view, this is the right time to make a good plan for the right investment. Take a good look at the options available to you and make a wise decision. Overall, today will prove to be a day of new possibilities and positive changes for you. Be full of confidence and stay focused on your goals.

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Leo

Ganesha says today will be a day full of energy and inspiration. Your confidence will increase and your thoughts will come out with clarity. On this day, you will be able to see some new possibilities in your career, which will bring you hard work. Mutual understanding and harmony will increase your relationship, which will create a happy atmosphere among the family. This is a great time to express your thoughts clearly, so do not hesitate to communicate with your partner or friends. It is important to be health conscious, a little exercise and meditation will maintain your mental and physical health. Overall, this day will bring activity and positivity for you, so make the most of all the opportunities!

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Cancer

Ganesha says it will be a day of information and communication for you. Your mind will be full of ideas and you will be able to express your ideas well. There is a possibility of some new opportunities in professional life, which can prove beneficial for you. It is a good time to strengthen relationships with your colleagues, so work together at the workplace. Your emotional state will also be strong. Time spent with family will give you satisfaction. If you have any old problem going on, then the right time is coming to solve it. However, you need to keep your emotions under control, so that you do not get agitated over small things. In terms of health, try to practice yoga and meditation. It will empower you both mentally and physically. Take informed decisions in financial matters; do not rush into any investments. In summary, this day will be all about communication and cooperation, which will lead to positive changes for you.

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Gemini

Ganesha says there will be a new energy and freshness in your thoughts, which will make your personality even more attractive. Social contacts are likely to increase, which will expand your network. You will be inspired to spend blissful time with your friends and family. Some positive changes can also be seen in the business sector. The results of your hard work will gradually start coming, and this will motivate you to move forward. Keep in mind that while sharing your ideology, work with empathy, this will strengthen your relationship with colleagues. It is important to be health conscious. A little attention and relaxation will give you mental freshness. Practicing yoga or meditation will be beneficial for you. This day will be full of positivity and new possibilities for you. Express your mind openly and do not hesitate to adopt new ideas.

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Taurus

Ganesha says it will prove to be a positive day for you, Taurus. You will feel energetic and full of confidence. The time has come to reap the fruits of your hard work and efforts. The workload may stress you for a while, but you will face all the challenges recognizing your strengths. Sweetness will also remain in your relationships. Spending time with your family and friends will be a source of joy for you. Conversation with someone special can give you a new vision and promote mutual understanding. A special occasion may be organized among friends or family, which will bring happiness and harmony to you. Moments spent with loved ones will give you mental peace. It is important to be health conscious. A little exercise or yoga will give peace to your mind and energy to your body. Your day will be full of happiness and positivity, just keep your thoughts and emotions balanced.

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Aries

Ganesha says it will be an important day for you, Aries. Your energy and confidence are ready to take you to new heights. Today you will be able to express your thoughts with clarity, which will increase your communication skills. New opportunities may arise in the working areas, which you have to be ready to take advantage of. In social life, you can make new meetings, which will prove beneficial for you in the future. This day will be good for solving family issues, and you will be able to establish better relations with your close ones. In the field of health, take care of your routine and resort to yoga or meditation to relieve mental stress. Controlling your expenses will be a smart move, as any sudden financial need may arise. Overall, this day is for you to stay positive, just use your insight and energy properly.

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Pisces

Ganesha says it is going to be a positive day for you. Your sensitivity and intuition will flourish today, allowing you to establish better connections between yourself and others. It is time to connect with someone or refresh old memories. Try to communicate with people close to you, as it will strengthen your relationships. In the field of work, your creativity will be cyclical today. If you are working on a project, your ideas will be new and full of innovation. Do not be afraid to share your ideas, it will give you positive feedback from your colleagues. In terms of financial condition, avoid any big investments. Small expenses will prove to be justified but think well before making any big decisions for the long term. In terms of health, focus on a balanced diet and regular exercise. For mental health, practicing meditation or yoga will help keep you stress-free.

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Aquarius

Ganesha says new opportunities are likely to open up for you. You will be in a position to take your creative abilities to new heights. This is the time to share your ideas and make new plans. Your friends and family will support your ideas, so it will be beneficial to take their advice into account. Positive changes are possible in business. This is the right time to work on an important project. You will get an opportunity to use your skills and knowledge properly. But, be careful; in some cases, you will need to control your emotions. In personal life, relationships will deepen. You will try to spend more time with your loved ones. This is a good time for love and companionship. Enjoy emotional moments that will make your relationships stronger. Be health conscious. Dedication to yoga and meditation will give you mental peace. These activities will keep not only your body but also your mind active. Overall, today will be full of possibilities for you. Stay committed to your dreams and work on them.

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Capricorn

Ganesha says your day is full of some new possibilities. You will experience grace and stability in your actions. This is the time to focus on your goals and work with determination to pursue your plans. You are likely to get success in your work, especially if you maintain your hard work and dedication. Positive changes can also be seen in your relationships. You will get a chance to spend time with family and listen to them, which will increase mutual understanding and depth. Focus on communication, as it will make your relationships stronger. However, it is also time to make monthly plans. Take care of your financial matters and try to save. This is the time when you can take concrete steps for your future. Your health condition is likely to remain normal but take some rest. Maintaining a mental balance will be important for you. Stay positive and keep faith in your actions!

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Sagittarius

Ganesha says today will be full of new possibilities and positive energy for you. You will feel a rise in your confidence, which will keep you open to new opportunities. This is the right time to make an important decision. Your spirituality and intuition will be strong, which will enable you to understand and face difficulties. Spending time with friends and family will awaken a sense of happiness and satisfaction in your mind. Relationships with colleagues at work can take a new direction. Cooperation and communication will help solve problems. If you face an obstacle or challenge, remember that you can overcome it. In terms of health, you may need to make a little improvement in your routine. Regular exercise and a balanced diet will give you freshness and energy. Strengthening social relationships and contacting new people will also be beneficial today. This is the time for self-growth and positive change for you, so recognize the energy within you and use it properly.

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Scorpio

Ganesha says today will be full of enthusiasm and energy. You will move towards achieving your goals, and your hard work will pay off. Social life will also be active; you will get a good chance to spend time with friends and family. In terms of health, take a little caution. Focusing on meditation and exercise will help reduce mental stress. This is also a good time to take up a new hobby, which can unleash your creativity. Take wise steps in terms of money. Make informed decisions while investing. For potential financial gains, take a look at past projects again. Your career is showing good signs of progress. Your ideas may be appreciated at the workplace, which will increase your confidence. Still, some issues may require restraint. Overall, today will prove to be positive and auspicious for you. Spend it with pride with your loved ones.

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Libra

Ganesha says today will be a very auspicious and positive day. You will get a chance to clarify your thoughts, which will bring stability to your personal and professional relationships. Your communication skills will increase, and this will open the doors of new possibilities for you. Your creativity and aesthetic sense will be especially strong today. If you are associated with any art or design, your work will be appreciated. This is the right time to express your feelings. If you are confused about a decision, trust your intuition; it will show you the right path. In terms of health, small changes can make your life better. Focus on regular exercise and a balanced diet. In love and relationships, a new understanding will develop, which will strengthen the mutual bond even more. Overall, this day is a sign of positive changes and new beginnings for you. Stay focused on your goals and recognize your inner strengths.

image

Virgo

Ganesha says today is a suitable day to highlight your cognitive abilities and business skills. Today, you will be full of clarity and precision in your actions, which will increase your value among your colleagues and superiors. There is a possibility of bringing some changes to your routine, which will bring positive results for you. This is a good time to improve relations with family members. Try to resolve any old disputes, and keep communication open. In terms of health, meditation and yoga will bring mental peace. Also, take some time out of your routine for exercise. From a financial point of view, this is the right time to make a good plan for the right investment. Take a good look at the options available to you and make a wise decision. Overall, today will prove to be a day of new possibilities and positive changes for you. Be full of confidence and stay focused on your goals.

image

Leo

Ganesha says today will be a day full of energy and inspiration. Your confidence will increase and your thoughts will come out with clarity. On this day, you will be able to see some new possibilities in your career, which will bring you hard work. Mutual understanding and harmony will increase your relationship, which will create a happy atmosphere among the family. This is a great time to express your thoughts clearly, so do not hesitate to communicate with your partner or friends. It is important to be health conscious, a little exercise and meditation will maintain your mental and physical health. Overall, this day will bring activity and positivity for you, so make the most of all the opportunities!

image

Cancer

Ganesha says it will be a day of information and communication for you. Your mind will be full of ideas and you will be able to express your ideas well. There is a possibility of some new opportunities in professional life, which can prove beneficial for you. It is a good time to strengthen relationships with your colleagues, so work together at the workplace. Your emotional state will also be strong. Time spent with family will give you satisfaction. If you have any old problem going on, then the right time is coming to solve it. However, you need to keep your emotions under control, so that you do not get agitated over small things. In terms of health, try to practice yoga and meditation. It will empower you both mentally and physically. Take informed decisions in financial matters; do not rush into any investments. In summary, this day will be all about communication and cooperation, which will lead to positive changes for you.

image

Gemini

Ganesha says there will be a new energy and freshness in your thoughts, which will make your personality even more attractive. Social contacts are likely to increase, which will expand your network. You will be inspired to spend blissful time with your friends and family. Some positive changes can also be seen in the business sector. The results of your hard work will gradually start coming, and this will motivate you to move forward. Keep in mind that while sharing your ideology, work with empathy, this will strengthen your relationship with colleagues. It is important to be health conscious. A little attention and relaxation will give you mental freshness. Practicing yoga or meditation will be beneficial for you. This day will be full of positivity and new possibilities for you. Express your mind openly and do not hesitate to adopt new ideas.

image

Taurus

Ganesha says it will prove to be a positive day for you, Taurus. You will feel energetic and full of confidence. The time has come to reap the fruits of your hard work and efforts. The workload may stress you for a while, but you will face all the challenges recognizing your strengths. Sweetness will also remain in your relationships. Spending time with your family and friends will be a source of joy for you. Conversation with someone special can give you a new vision and promote mutual understanding. A special occasion may be organized among friends or family, which will bring happiness and harmony to you. Moments spent with loved ones will give you mental peace. It is important to be health conscious. A little exercise or yoga will give peace to your mind and energy to your body. Your day will be full of happiness and positivity, just keep your thoughts and emotions balanced.

image

Aries

Ganesha says it will be an important day for you, Aries. Your energy and confidence are ready to take you to new heights. Today you will be able to express your thoughts with clarity, which will increase your communication skills. New opportunities may arise in the working areas, which you have to be ready to take advantage of. In social life, you can make new meetings, which will prove beneficial for you in the future. This day will be good for solving family issues, and you will be able to establish better relations with your close ones. In the field of health, take care of your routine and resort to yoga or meditation to relieve mental stress. Controlling your expenses will be a smart move, as any sudden financial need may arise. Overall, this day is for you to stay positive, just use your insight and energy properly.

image

Pisces

Ganesha says it is going to be a positive day for you. Your sensitivity and intuition will flourish today, allowing you to establish better connections between yourself and others. It is time to connect with someone or refresh old memories. Try to communicate with people close to you, as it will strengthen your relationships. In the field of work, your creativity will be cyclical today. If you are working on a project, your ideas will be new and full of innovation. Do not be afraid to share your ideas, it will give you positive feedback from your colleagues. In terms of financial condition, avoid any big investments. Small expenses will prove to be justified but think well before making any big decisions for the long term. In terms of health, focus on a balanced diet and regular exercise. For mental health, practicing meditation or yoga will help keep you stress-free.

image

Aquarius

Ganesha says new opportunities are likely to open up for you. You will be in a position to take your creative abilities to new heights. This is the time to share your ideas and make new plans. Your friends and family will support your ideas, so it will be beneficial to take their advice into account. Positive changes are possible in business. This is the right time to work on an important project. You will get an opportunity to use your skills and knowledge properly. But, be careful; in some cases, you will need to control your emotions. In personal life, relationships will deepen. You will try to spend more time with your loved ones. This is a good time for love and companionship. Enjoy emotional moments that will make your relationships stronger. Be health conscious. Dedication to yoga and meditation will give you mental peace. These activities will keep not only your body but also your mind active. Overall, today will be full of possibilities for you. Stay committed to your dreams and work on them.

image

Capricorn

Ganesha says your day is full of some new possibilities. You will experience grace and stability in your actions. This is the time to focus on your goals and work with determination to pursue your plans. You are likely to get success in your work, especially if you maintain your hard work and dedication. Positive changes can also be seen in your relationships. You will get a chance to spend time with family and listen to them, which will increase mutual understanding and depth. Focus on communication, as it will make your relationships stronger. However, it is also time to make monthly plans. Take care of your financial matters and try to save. This is the time when you can take concrete steps for your future. Your health condition is likely to remain normal but take some rest. Maintaining a mental balance will be important for you. Stay positive and keep faith in your actions!

image

Sagittarius

Ganesha says today will be full of new possibilities and positive energy for you. You will feel a rise in your confidence, which will keep you open to new opportunities. This is the right time to make an important decision. Your spirituality and intuition will be strong, which will enable you to understand and face difficulties. Spending time with friends and family will awaken a sense of happiness and satisfaction in your mind. Relationships with colleagues at work can take a new direction. Cooperation and communication will help solve problems. If you face an obstacle or challenge, remember that you can overcome it. In terms of health, you may need to make a little improvement in your routine. Regular exercise and a balanced diet will give you freshness and energy. Strengthening social relationships and contacting new people will also be beneficial today. This is the time for self-growth and positive change for you, so recognize the energy within you and use it properly.

image

Scorpio

Ganesha says today will be full of enthusiasm and energy. You will move towards achieving your goals, and your hard work will pay off. Social life will also be active; you will get a good chance to spend time with friends and family. In terms of health, take a little caution. Focusing on meditation and exercise will help reduce mental stress. This is also a good time to take up a new hobby, which can unleash your creativity. Take wise steps in terms of money. Make informed decisions while investing. For potential financial gains, take a look at past projects again. Your career is showing good signs of progress. Your ideas may be appreciated at the workplace, which will increase your confidence. Still, some issues may require restraint. Overall, today will prove to be positive and auspicious for you. Spend it with pride with your loved ones.