Author, Actor & Emcee Umesh Pherwani launches 3rd book titled ‘The Body Switch- Flab to Fab in 90 days’

Mumbai (Maharashtra): Online available on - Amazon and leading e-commerce websites
In Stores - Title waves, Crosswords, and other leading bookstores in India and Also available internationally

Who needs a personal nutritionist when you can learn it all by yourself! A health enthusiast himself, Umesh Pherwani’s new book ‘The Body Switch- Flab to Fab in 90 days’explores easy, sustainable food habits and exercises as keys to a healthy lifestyle. He is hugely popular for his philosophy of consuming the right quantity at the right time, and his emphasis on sustainability in daily habits, diet, and exercise routines.

While the book was unveiled by model and actor Anupama Verma at the book launch, Suchitra Pillai and Vandana Sajnani read the excerpts from the book.  Adaa Khan, Terence Lewis, Vishal Kotian, Prashant Rai, Poonam Pandey, Shibani Kashyap, Kanwaljit Singh, Sandhya Shetty Kaushik Shrimankar, Kavita Rathod, Rabia Patel, Ananya Banerjee, Salim Asgarali, Shobha Aarya, Pradeep Gidwani, Nikhil Kamath, Kapil Sharma, Parvez Mantrii, Vikram Bawa, and many others were also seen at the event.

Umesh has helped many people lose weight and regain health. He wants to reach out to as many people as possible through this book which has taken 7 years of research. His inspiration is his own experience of losing weight and the neurobiological discoveries in weight loss.

While going through a rough patch in his life, he put on a lot of weight under stress. He took control of his life and got back to his fittest self by focusing on his lifestyle and nutrition. He is presently an actor and an emcee, he has emceed and hosted over 1400 shows in 39 countries.

“If a healthy body is a primer to a happy mind, it becomes exceedingly important to take control of whatever aspects of our health we can,” Umesh says.

“Each person gets the same 24 hours in a day; your body is a direct reflection of your emotional and lifestyle status” He added.

Umesh Pherwani is the winner of the Mr Popular award at the 2003 Grasim Mr India. He has also acted in popular TV shows like Family No 1, Best Friends Forever, Movers and Shakers, etc.