Malaika Arora as of late shared an image in which she can be seen doing the Marichi's posture and gave a bit by bit breakdown for her fans to follow.
Malaika Arora is the fittest big name in Bollywood and there is no denying that. The on-screen character has been sharing a great deal of tips and deceives with her supporters of late so they can remain fit and sound. She as of late talked about an insusceptibility boosting drink.
All the time, Malaika shares yoga asanas that can be drilled for improving your wellbeing. She gives a bit by bit breakdown of these asanas making it simpler for individuals to follow. In her most recent post, Malaika showed the Marichi's posture or the Sage posture.
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Hey guys, hope you all are staying in, staying safe and staying happy! Here’s a little something to make your week happier - #MalaikasMoveOfTheWeek #malaikasmondaymotivation Don’t forget to tag me, @sarvayogastudios, @thedivayoga when you post :) This week’s pose is the Marichi’s pose or the Sage pose, it’s a great stretch/twist, great for lower back pain, tiredness and digestion. Steps: 1. Sit in Dandasana, with your feet stretched out in front of you. Bend your right knee and bring the foot close to your right sitting bone. Press your left sitting bone & thigh into the ground. Keep your spine erect 2. Exhale & lift your left hand straight up. Rotate your core and tuck your left arm outside your right thigh. Straighten your spine as you twist and stay upright with the help of your right palm and fingertips pressed into the floor, behind you. 3. With every exhale, bend deeper. With every inhale, sit straighter. Your gaze should be over your right shoulder. 4. You can stay in position for 30s-1 minute and repeat on the other side No matter how you’re Monday is looking, take these few moments out, to stretch. Your mind and body will thank you later :) Love & light, Malaika Arora #malaikasmoveoftheweek #malaikasmondaymotivation #sarvayoga #fitindiamovement #mylifemyyoga @sarvesh_shashi #mondaymotivation #yogalife #divayoga #workoutathome
She imparted the image to the inscription, "Hello folks, trust all of you are remaining in, remaining safe and remaining upbeat! Here's a touch of something to make your week more joyful - #MalaikasMoveOfTheWeek #malaikasmondaymotivation Don't neglect to label me, @sarvayogastudios, @thedivayoga when you post :) This week's posture is the Marichi's posture or the Sage represent, it's an incredible stretch/wind, extraordinary for lower back agony, sluggishness and absorption (sic)."
She at that point gave the means, "Steps: Sit in Dandasana, with your feet loosened up before you. Twist your correct knee and bring the foot near your correct sitting bone.
Press your left sitting bone and thigh into the ground. Keep your spine erect. Breathe out and lift your left hand straight up. Turn your center and fold your left arm outside your correct thigh.
Fix your spine as you curve and remain upstanding with the assistance of your correct palm and fingertips squeezed into the floor, behind you. With each breathe out, twist further. With each breathe in, sit straighter. Your look ought to be over your correct shoulder. You can remain in position for 30s-1 moment and rehash on the opposite side (sic)."
Malaika at long last closed by saying, "Regardless of how you're Monday is looking, take these couple of seconds out, to extend. Your psyche and body will thank you later :) Love and light, Malaika Arora (sic)."